Yoga Journeys: Stories from the Mat, opens a window into a deeper understanding of what motivates everyday yoga practitioners to return to their mat again and again. By combining photographic imagery of the human form with memoir reflections about individual yoga journeys, this book encourages readers to drift into a light-filled room of possibility.
As life's complexities compound and the maladies of stress and anxiety become our daily norm, the need for a mental, physical and spiritual practice grows. But in our technological age, what to do to lessen the impacts of stress is becoming more evasive just when it is needed the most.
The beauty of this book's imagery and heartfelt stories encourages readers to settle into a place of calm reflection. In essence, this book is beautiful in design and motivational in spirit.